Pilates is a method of exercise that focuses on strengthening the body with an emphasis on core strength, flexibility, and overall body awareness.
Classical Pilates follows the original system of exercises developed by Joseph Pilates, emphasizing precise, controlled movements and proper alignment.
Absolutely! Pilates is for everyone, regardless of experience, age, or fitness level. Classes can be tailored to your needs and goals.
I offer a mix of private sessions and group classes, including Mat, Reformer, Spine Corrector, and Wunda Chair combinations. Check out the Schedule for more details.
If you’re new to Pilates, start with a beginner or Level 1 class. Private sessions are also a great way to get personalized guidance.
You can book classes and private sessions directly through the Schedule page or contact me for assistance.
Cancellations must be made at least 24 hours in advance to avoid being charged for the session.
Yes, I offer class packages. Visit the Schedule page for details.
All class packages are valid for 3 months from the date of purchase. Any unused classes will expire after this period and cannot be refunded or extended. Make sure to schedule and attend your classes within this timeframe!
Pilates is often recommended for improving posture, core strength, and flexibility, which can help with various conditions. Please consult your healthcare provider before starting if you have specific health concerns.
Inform me before your session so we can modify exercises to accommodate your needs and ensure your safety.
Comfortable, form-fitting clothes that allow for easy movement. Bare feet or grip socks are recommended.
For in-person classes, all equipment is provided. If you’re joining virtual classes, having a mat and some small props (e.g., magic circle, bands) is helpful but not required.